DoseWell

Stop spiraling. Start building. Small actions. Big shifts.

Join 5,000+ getting dosed every Saturday morning while reading about how to find their way out of anxiety/depression.When you join, I'll send you my Simple Reset planner to take back control of your mind.

RESOURCES

Reclaim Your Brain

Build habits, track them, repeat.

Dosewell.app

Dose your way out of anxiety.This isn’t another meditation app.
It’s a habit tracker for people who are done feeling stuck.No fluff. Just Action.
—and a nervous system that works for you, not against you.Start building consistency the way your body understands it.

Microdose.school

You don’t need another 6-week program full of buzzwords and worksheets you’ll never open.Just a little bit of structure. Simplicity. Something that actually fits into your life. The official course of the Dosewell.app

THE BLOG

Read The Dose Letters

Easy bite size pieces of human potential & healthy lifestyle design

ABOUT ME

Who am I ?

Just a guy who turned a breakdown into a blueprint.

Hey, I'm Shaun

I’m the creator of DoseWell, founder of Microdose School, and a writer focused on mental clarity, nervous system health, and the power of small, consistent action.In my younger days I was in sales, then I traded the corporate world for a tool belt—working construction, while trying to repair my own mental health from the ground up.Now I teach structure as medicine. Not the rigid kind, but the kind that meets you where you’re at: seven microdoses a day that retrain your brain without pharmaceuticals or burnout.I built this system to get myself unstuck from severe PTSD. It worked better than anything else I’d tried in 20 years of conventional therapy—so I’m sharing it with the people who might be in the same boat I was in.

Reset. Rewire. Feel Better.

I explore nervous system health and microdose-level changes to bring you tools that rebuild your mental baseline—without burnout or overcomplication.

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