DoseWell
Stop spiraling. Start building. Small actions. Big shifts.
Join 5,000+ people breaking out of overthinking, fatigue, anxiety, and self-sabotage—one smart shift at a time.Every Saturday, I’ll send you quick-read DoseLetters to keep you microdosing every part of life.
RESOURCES
Reclaim Your Brain
Build better habits, track them, repeat.
Dosewell.app
Dose your way out of anxiety.This isn’t another meditation app.
It’s a habit tracker for people who are done feeling stuck.No bs. Just Action.
—and a nervous system that works for you, not against you.Start building consistency the way your body understands it.
Microdose.school
You don’t need another 6-week program full of buzzwords and worksheets you’ll never open.Just a little bit of structure. Simplicity. Something that actually fits into your life. The official course of the Dosewell.app
WiseStack.app
Stack with intention.Do not “take this and hope it works”
Instead, use a system—designed for clarity, built on biology, driven by self-awareness.No gimmicks. No fads.
Just the compound interest of wise choices made daily.Your body already knows what it needs and is telling you by giving you symptoms.
WiseStack listens and delivers.
THE BLOG
Read The Dose Letters
Easy bite size pieces of human potential & healthy lifestyle design
The Chemical Myth
How Science Supports Microdosing
PTSD Do's and Don'ts
ABOUT ME
Who am I ?
Just a guy who turned a breakdown into a blueprint.
Hey, I'm Shaun
I’m the creator of DoseWell, founder of Microdose School, and a writer focused on mental clarity, nervous system health, and the power of small, consistent action.In my younger days I was in sales, then I traded the corporate world for a tool belt—working construction, while trying to repair my own mental health from the ground up.Now I teach structure as medicine. Not the rigid kind, but the kind that meets you where you’re at: seven microdoses a day that retrain your brain without pharmaceuticals or burnout.I built this system to get myself unstuck from severe PTSD. It worked better than anything else I’d tried in 20 years of conventional therapy—so I’m sharing it with the people who might be in the same boat I was in.
Reset. Rewire. Feel Better.
I explore nervous system health and microdose-level changes to bring you tools that rebuild your mental baseline—without burnout or overcomplication.
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